Sometimes we can go hours or even days without being present. Our world is more fast-paced than ever, with distractions on every turn. With our careers, bills, families, and stress it feels impossible to slow down. How can we make sure we aren’t so busy living our lives that we miss it right in front of us? Enter: mindfulness.

You don’t suck at meditating. You most likely just fall into one of these traps or believe one of the many misconceptions about the practice. Let’s debunk why you think you suck at meditating, to hopefully find a path of consistency and comfort in your practice.

In today's fast-paced world, finding moments of peace and tranquility has become a precious commodity. Mindfulness, a practice rooted in ancient traditions, offers a remedy to our hectic lives. By cultivating mindfulness, we can learn to be fully present in each moment, fostering mental clarity, emotional balance, and overall well-being. If you're new to this practice, fret not!

We know that mindfulness is the practice of paying attention - breaking the cycles of automaticity to be present in the moment. But with mindfulness, it’s important not just that you are paying attention, but how you are paying attention. The seven pillars of mindfulness show us just how to pay attention.

Mindfulness and meditation are terms thrown around everywhere, yet most meditators can’t even tell you the difference between the two.

Trauma-informed mindfulness meditation, a compassionate and carefully tailored approach that acknowledges the realities of trauma while providing a secure space for healing….

Tips for Sensory Overload in the urban jungle.