mindful tips, reminders, and inspiration for a more conscious week
See What Happens When You Start Paying Attention
See What Happens When You Start Paying Attention
At Words for Monday, we hope to share the practice of mindfulness in a fun, digestible, and easy-to-apply way so you can start being present in your own life.
Right. Now.
Words for Monday
Check out our educational pieces, blog, shop, and free resources, including our free guide, The Mindfulness Starter Kit.
Words for Monday
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Words for Monday 〰️
Join The Challenge
5 Day Mindfulness Challenge
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Curious about starting a mindfulness meditation practice? Our 5 Day Mindfulness Challenge guides you through key mindfulness practices, providing the foundation to live a more present life.
✓ 30 Minutes of Foundational Videos
✓ 5 Days of Structured Mindfulness Practice
✓ 5 Guided Audio Meditations
✓ 15 Page Challenge Guide PDF
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The Blog
50 Mindful Journal Prompts
Journaling is more than just writing down your thoughts; it's a practice that can lead to self-discovery and a deeper understanding of your thoughts and emotions.
WTF is Mindfulness?
When is the last time you paused?
Like really, paused?
